2-4 boneless skinless chicken breast
mayo to coat and marinate chicken
Italian seasoning
Pizza sauce or spaghetti sauce (I use Pizza for lower carbs)
mushrooms
Mozzarella cheese
Parsley to top
Parmesan Cheese
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Place chicken breast in a baggie and flatten, then add some mayo to the bag to coat the chicken breast - (the amount will depend on how many of the chicken breast you do).
Add Italian seasonings to the marinade and let marinate for a couple of hours in the frig.
When your ready to cook, saute your mushrooms in butter and set aside,
In a baking dish (I covered mine with foil), add a thin layer of pizza sauce or spaghetti sauce.
Put some Parmesan cheese on a plate or in a bowl and roll your marinated chicken breast in it to coat and then place in your pan on top of the sauce.
Put a little bit of sauce on the chicken breast then mozzarella cheese, then your mushrooms and then fold the chicken breast up with the folded side down, sprinkle a little more Parmesan on your chicken if needed so it will form a crust and then bake @ 350* until the chicken is completely done
For this recipe you add whatever you want for the filling like green peppers, pepperoni, onions, etc.
6 medium sized zucchini cut in half - long ways
1 lb of hamburger meat
1 tbls of minced garlic
1 egg
mozzarella cheese
7 spice to taste
salt to taste
1Roma tomatoe
After you cut you zucchini in half, place in a large pot and boil for 10 minutes
while your zucchini is boiling, brown your hamburger meat, adding minced garlic and your spices.
Once the meat is done, drain off any fat and set aside
When your zucchini is done, take out and scoop out the meat of the zucchini and place in a strainer to strain off any juice in it
Take the inside of the zucchini after it's strained and mix it with your meat mixture and add a beaten egg.
Take your mixture now and place inside the scooped out zucchini and sprinkle mozzarella on top and then bake at *350 for at least 25 minutes, about 5 minutes before it's done take a sliced up Roma tomato and place them on top to finish cooking with the dish.
½ cup butter, softened
½ cup of Ideal
¼ teaspoon stevia glycerite
1 tsp of brown sugar Ideal
1 large egg
½ cup almond flour
½ scoop of low carb whey protein powder, vanilla flavor
2 tablespoons peanut flour (12% fat)
½ teaspoon baking soda
½ teaspoon salt
2 Tbls of flax meal
1 tsp of vanilla
½ cup sugar-free chocolate chips ( I made my own) link for the recipe
http://www.sugarfreelowcarbrecipes.com/?p=2110
For the bars I made I doubled this recipe...
Preheat over to 350*
Beat your softened butter with the both the white and brown ideal and stevia glycerite, until light and fluffy. Add egg and beat well. In a separate bowl, stir together almond flour, vanilla whey protein powder, peanut flour, baking soda, flax meal and salt. Stir almond flour mixture into butter mixture until blended. Stir in chocolate chips and chopped nuts.
I put parchement paper in a 10 x 15 pan and spread my mixture for the bars
and it take only about 8 minutes, you really have to watch them, they cook really quick
This made 50 squares
Peanut butter chocolate cake
2 cups peanut flour (lots of fat in this flour) 12 %
2 dropper fulls of stevia glycerite
1 cup of Ideal (sugar)
½ cup cocoa powder
2 teaspoons baking soda
1 teaspoon salt
3 eggs
1 cup Almond unsweetened vanilla milk
½ cup of oil, I use grapseed
2 teaspoons vanilla extract
Preheat oven to 350 degrees. Butter or spray the bottom of a cake pan or I use parchment paper...I will spray or butter the bottom so the parchment paper sticks and then spray or butter the paper
Stir together peanut flour, cocoa, baking powder, baking soda, ideal, and salt in mixing bowl. In another bowl add eggs, Almond milk, stevia, and vanilla. Beat with electric mixer on medium speed about 2 minutes, then add your dry ingredients and mix until completely mixed together. Pour batter evenly into cake pan. Bake about 20-25 minutes or until toothpick inserted comes out clean. Cool and then frost.
Chocolate Buttercream Frosting.
½ cup (1 stick) butter, softened
½ cup non-hydrogenated shortening
⅔ cup unsweetened cocoa powder
5 tablespoons Almond unsweetened vanilla milk
2 teaspoon vanilla extract
1/4 - 1/2 cup of ideal sweetener
1 dropper full stevia glycerite
Cream the butter, ideal, and shortening together in mixing bowl. Add cocoa powder. Mix until combined. Slowly add Almond milk and beat until incorporated. Mix in vanilla extract, and stevia glycerite. Beat until a good consistency is reached.
Enchiladas
12 cauliflower rounds (faux corn tortillas) see recipe for them because it is not my recipe
http://blog.yourlighterside.com/2009/05/low-carb-enchiladas-recipe.html
I use muffin top pans to cook my cauli rounds in
1 lb of hamburger meat
1- 15 ounce can of tomato sauce
cilantro
1 maggies chicken cube
minced garlic to taste
mixed cheese
cumin to taste
onion powder to taste
chili powder to taste
lime juice to taste
curry powder to taste
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while I am frying the meat, I add minced garlic, cumin, onion powder (or real onions), chili powder, salt and pepper
when meat is down, strain and set aside in a bowl
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in a non stick pot I add a little oil and saute cilantro (chopped), onion if you like (chopped), maggies cube (break up), and minced garlic
once it is sauted I add the can of tomato sauce and then fill up the can with hot water and add it.
Then add cumin, chili powder, onion powder, curry powder, pepper, and lime juice
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I let the sauce cook for just a bit, and then add about a cup of it to the meat mixture.
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In a cake pan I line with foil
I add a little of the sauce to the bottom just to coat
Put 6 of you cooked cauli rounds
then sauce all over them
then meat mixture and then cheese
and then repeat...
with cheese being you last topping
if you have any sauce left over, just pour on top
bake @ 350 for about 10-15 mins
This can be done with chicken or just cheese and no meat
http://cleochatra.blogspot.com/ for the cauli rounds
Lasagna
12 cauli rounds (recipe for the cauli rounds are not mine, recipe can be found in link below)
I make the mixture and bake them in muffin top pans
http://blog.yourlighterside.com/2009/05/low-carb-enchiladas-recipe.html
or you can use the same mixture and put it on a cake pan or pizza pan, cook it and then cut into strips...
*note* to me the cauli rounds are more fulfilling, then if you cut the cauli mixture into strips like lasagna noodles...so yes it different but more satisfying..
1 lb of hamburger meat
cottage cheese or ricotta (ricotta is better for induction)
mozzarella cheese
Italian seasonings
minced garlic
Make your own spaghetti sauce or use No sugar added spaghetti sauce
fresh parsley
Make your cauli rounds first
brown your hamburger meat with minced garlic and Italian seasonings, strain and set aside..
add your sauce to the meat mixture
layer some meat mixture
then cauli rounds (6) of them
then cottage cheese or ricotta
then a layer of mozzarella
then repeat
top with fresh parsley
Bake @ 350* until cheese is melted
