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Saturday, May 26, 2012

crockpot shredded bar b que sandwich

3 large boneless, skinless chicken breast
low carb bar b que sauce  (in this one I did my own)
Revoluntary rolls

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I put the chicken breast in a crock pot with my homemade bar b que sauce and let cook for about 6 hours, once done I took 2 forks and shredded it and then served it on a my bread

Bar b que sauce
I didn't measure this
About 3/4 cup of ketchup - (the no added sugar one0
about 1 tbls of mustard
1 tbls of Ideal brown sugar
splash of apple cider vinegar
onion powder and garlic powder
1 tbls of Worcestershire sauce
dash of salt

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