1 Tomato chopped
1/2 onion chopped
Cilantro chopped (your choice on how much, I use about 1/4 cup
1 small jalapeno seeded and chopped
splash of lime juice
1 tbls of minced garlic
1 Tbls of olive oil
splash of vinegar
salt and pepper to taste
* can add 1/2 green pepper
Mix altogether and let set for about 1/2 hour before eating with your choice of food...I usually use this for fajitas.
___Ingredients_____________________________________
2 ripe California avocados peeled and sliced
1 cucumber washed and sliced
3 Roma tomatoes sliced
10 Spanish olives with pimentos sliced
Salt and pepper to taste
Kraft Sun Dried Tomato dressing
___Preparation__________________________________________
Mix all the above ingredients together in medium sized bowl.
___Ingredients_________________________________________________
1 small cucumber sliced
2 Roma tomatoes cut up
1/2 of a red bell pepper cut up
½ a cup of cilantro
½ of a red onion sliced (optional)
1 tsp of cumin
½ tsp of salt
Pepper to taste
1 Tbls of olive oil
½ tsp of lemon juice
___Preparation______________________________________________
Mix together cucumber, tomatoes, red pepper, onion, cilantro, cumin, salt, pepper, olive oil, and lemon juice
6 medium sized zucchini cut in half - long ways
1 lb of hamburger meat
1 tbls of minced garlic
1 egg
mozzarella cheese
7 spice to taste
salt to taste
1Roma tomatoe
After you cut you zucchini in half, place in a large pot and boil for 10 minutes
while your zucchini is boiling, brown your hamburger meat, adding minced garlic and your spices.
Once the meat is done, drain off any fat and set aside
When your zucchini is done, take out and scoop out the meat of the zucchini and place in a strainer to strain off any juice in it
Take the inside of the zucchini after it's strained and mix it with your meat mixture and add a beaten egg.
Take your mixture now and place inside the scooped out zucchini and sprinkle mozzarella on top and then bake at *350 for at least 25 minutes, about 5 minutes before it's done take a sliced up Roma tomato and place them on top to finish cooking with the dish.
1/4 cup blanched almond flour
1/4 tsp of baking powder
1/4 tsp of baking soda
dash of salt
1/4 tsp onion powder
1 tbls of melted butter
1 beaten egg
2 tbls of heavy whipping cream
Place almond flour, salt, baking soda, baking powder, and onion powder in a bowl and mix together well, then mix in your egg, heavy whipping cream, and butter and mix together well.
Pour half your mixture into plastic wonder bread holder and mircowave for 1 minute and then take out and place on a napkin, then pour your remaining mixture in a mircowave again for 1 minute
I toasted mine of each side for egg salad sandwich or I used it in making my turkey and cheese sandwiches
My way of doing REVOLUTION ROLLS with Protein powder
3 egg whites
1/4 teaspoon cream of tartar
3 egg yolks
1/2 scoop of vanilla why protein powder
3 ounces cream cheese, softened
1 tbls of caraway seeds
Beat the egg whites and cream of tartar until stiff. In another bowl, beat the egg yolks, protein powder and cream cheese with a mixer until smooth. Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites. Spray a baking sheet or muffin top pan with cooking spray. Divide the mixture into 6 mounds then flatten them slightly. Bake at 300ยบ 30 minutes or until lightly browned on top but soft and not dry and crisp. Cool on the baking sheet for a few minutes then cool completely on a rack. Store in an airtight bag in the refrigerator.
you can add whatever flavoring you want to the egg mixture, like dry mustard or caraway seeds, rosemary, thyme...etc and remove the splenda if you want
I double this and it makes 12 buns in a muffiin top pan
Makes 6 rolls if not doubling
Per Roll: 88 Calories; 7g Fat; 5g Protein; .5g Carbohydrate; 0g Dietary Fiber; .5g Net Carbs
Per 2 Rolls: 175 Calories; 14g Fat; 10g Protein; 1.5g Carbohydrate; 0g Dietary Fiber; 1.5g Net Carbs
*UPDATE - I now only use the protein powder when using the RR for something sweet, for my hamburgers I started making the buns without the PP and started using onion powder with caraway seeds, I love it for that cuz it doesn't have any eggy taste*
1 Tbls of coconut flour
pinch of baking powder
2 egg whites
2 Tbls of water
dash of salt
Mix the coconut flour and baking powder with the water (or milk) and egg whites. Whisk or blend until all lumps disappear (I usually mix, then wait a couple of minutes and mix again).
Pour all the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan.
Be very careful with this part: wait until the edges are brown on the side of the tortilla, or carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.
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