Cilantro chicken wings

Cilantro Chicken Wings

___Ingredients__________________________________________________

1 bag of chicken wings
½ of an onion sliced
1 Tbls of minced garlic
1 bunch of Fresh cilantro chopped up
1 bunch of Fresh parsley chopped up
Cumin to taste
Season salt to taste (make your own without the sugar)
1 chicken bouillon cube
½ tsp of cayenne pepper
2 Tbls of Olive oil

___Preparation___________________________________________________

Sauté onion & garlic in olive oil
Add chicken wings with season salt, cumin, cayenne pepper, cilantro, & parsley and fry till almost done.
Add bouillon cube and enough water to boil; cover and let boil till chicken wings are done.

Bengali Chicken in Coconut milk

Bengali Chicken in Coconut Milk

___Ingredients_______________________________________________________

1 cut up chicken
½ of an onion sliced
2 tsp. of minced garlic
1 tsp. fresh ginger root
½ tsp of turmeric 
1 tsp of chili powder (more or less) desired taste
Use Indian chili powder if desired taste is spicier 
2 bay leaves
½ tsp of garlic powder
½ tsp of ginger powder
Salt & pepper to taste
½ of a can of coconut milk (use whole can for more chicken)
2 Tbls of Olive oil

___Preparation_______________________________________________________

Sauté onions, garlic, and fresh ginger root in olive oil till browned
Add chicken pieces and fry with turmeric, garlic powder, ginger powder, chili powder, salt, pepper, and bay leaves till almost done.
Add ½ can of coconut milk, cover and place on medium heat cook until chicken is done.


serve with cauli rice

Somalian eggwrap

amount of eggs is up to you - scramble the eggs you are using with salt and pepper
in a pan saute some onions and bell peppers in olive oil, once sauted then add some tomato sauce and curry powder to taste, once the sauce is cooked in good add the sauce to your scrambled eggs and then eat on a low carb tortilla

so for me I use
3 eggs
1/2 small onion
1/2 of a bell pepper
curry powder to taste
1 small can of tomato sauce
low carb tortillas

Pumpkin pancakes

Pumpkin pancakes

3 eggs blended
splash of heavy whipping cream
dash of cinnamon
sweetener to taste
1/2 cup of canned pumpkin

Mix together and pour into a pan and fry like pancakes

Flax meal pancakes

Flax Meal Pancakes

2 eggs
1/4 cup of Golden Flax Meal (I usually get Bob Mills)
splash of vanilla or any sugar free syrup ( I Love the French vanilla from Da Vinci's)
1 Tbls of water
I put about 10 drops of ez-sweetz

whisk your eggs, then add remaining ingredients...
don't let sit or it will thicken beyond belief
Then I put a little butter in a pan and fry like pancakes
Makes about 3 good sized pancakes

If you want to make a smaller batch
1 egg beaten
2 Tbls of flaxmeal
10 drops of ez-sweetz
splash of sugar free Da Vinci's French vanilla syrup for flavor

Quiche

6 eggs
1 cup of heavy whipping cream
whatever flavor, seasoning, and add-ins you want
1/2 cup of grated cheese

Beat eggs, add in your whipping cream and other ingredients and bake at 350* until done..

This is how I do mine
saute spinach and onion in butter
beat eggs and heavy whipping cream
In baking dish I coat with oil or butter
Then put my spinach and onions and cheese and then a layer of grated cheese
then pour in my egg mixture...usually with just salt and pepper
Bake at 350* until done




*****How I change this lately
I layer the bottom of the pan with my grated cheese and then add my spinach and onions, then the egg mixture and bake as the same 

Mediterranean eggplant

Mediterranean eggplant

1 large eggplant
oil to fry
1 tbls of minced garlic
olive oil and vinegar to saturate
handfull of cilantro chopped up

Slice your eggplant - but not too thin
fry your eggplant in hot oil until browned on both sides and then place on a paper towel to soak up oil
salt the eggplant while still warm
place your eggplant in a dish and cover the bottom of the dish with olive oil and vinegar and then top with garlic and cilantro - let chill in the frig for at least two hours to let the eggplant soak up the vinegar and olive oil
serve cold