___Ingredients____________________________________
1 package of stew meat cut up round steak, lamb,
or chicken, I use 3 chicken breast for this
1 onion sliced
1 Tbls of minced garlic
1 diced tomato
1 cup of cilantro chopped
Salt and pepper to taste
I use 7 spice, if you don't have it or can't find it then use the following
1 Tbls of coriander
1 Tbls of cumin
dash of cinnamon
frozen okra - I add about 2 handfuls
1 15 oz can of tomato sauce
___Preparation_________________________________
Sauté onions, garlic, tomato, & cilantro
Add meat or chicken, and 7 spice or coriander, cumin, salt and pepper.
Fry till almost done.
Add water, tomato sauce and let boil till meat is done
Add okra last and cook till okra is done.
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