Living a healthy lifestyle from what we eat to what we put on our bodies and what is in our environment - all contributes to living a healthy life... All of my recipes are low carb and most are gluten free...
Saturday, January 22, 2011
Protein Cream Cheese pancakes
Cream cheese pancakes
4 oz of cream cheese (softened)
2 eggs
dash of cinnamon
a few drops of ez-sweetz
1/4 tsp of vanilla
1/2 scoop of vanilla whey protein powder
Beat all together and pour into a pan a fry..
these turn out more like crepes, so to be more like pancakes I add a little bit of vanilla whey protein powder
To make some for alot of people
1 pack of cream cheese
3 eggs
20 drops of ez-sweetz
cinnamon
1 scoop of vanilla whey Protein powder
vanilla or sugar free flavored syrup for taste
I got the idea for this recipe from www.sugarfreesheila.com and then altered it
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