12 cauli rounds (recipe for the cauli rounds are not mine, recipe can be found in link below)
I make the mixture and bake them in muffin top pans
http://blog.yourlighterside.com/2009/05/low-carb-enchiladas-recipe.html
or you can use the same mixture and put it on a cake pan or pizza pan, cook it and then cut into strips...
*note* to me the cauli rounds are more fulfilling, then if you cut the cauli mixture into strips like lasagna noodles...so yes it different but more satisfying..
1 lb of hamburger meat
cottage cheese or ricotta (ricotta is better for induction)
mozzarella cheese
Italian seasonings
minced garlic
Make your own spaghetti sauce or use No sugar added spaghetti sauce
fresh parsley
Make your cauli rounds first
brown your hamburger meat with minced garlic and Italian seasonings, strain and set aside..
add your sauce to the meat mixture
layer some meat mixture
then cauli rounds (6) of them
then cottage cheese or ricotta
then a layer of mozzarella
then repeat
top with fresh parsley
Bake @ 350* until cheese is melted
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