Living a healthy lifestyle from what we eat to what we put on our bodies and what is in our environment - all contributes to living a healthy life... All of my recipes are low carb and most are gluten free...
Sunday, October 30, 2011
Pakistani Kofta
___Ingredients____________________________
½ of an onion sliced
½ Tbls of minced garlic
½ tsp of ginger powder
¼ tsp of turmeric
1 tsp of cumin
1 tsp of coriander
½ tsp of paprika
2 Roma tomatoes blended
1 cup of cilantro
1 cup of water
Olive oil
Meatball mixture
1 lb of ground beef
½ of an onion
1/8 tsp of cayenne pepper or chili pepper
Salt to taste
___Preparation____________________________________
Sauté onion in olive oil till browned
While the onion is being sautéed, blend tomatoes, cilantro, and water in a blended and set aside.
When onion is browned, add garlic, ginger, cumin, turmeric, coriander, paprika and fry just for a minute with the onion. Add tomato mixture and bring to a boil on medium heat.
Add meatballs and more water to make like a pasta sauce.
Cook until meat is done.
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