Living a healthy lifestyle from what we eat to what we put on our bodies and what is in our environment - all contributes to living a healthy life... All of my recipes are low carb and most are gluten free...
Sunday, October 30, 2011
Senegalese Lamb
Senegalese Lamb chops
___Ingredients_____________________________
6-8 lamb chops or any lamb meat
1/4 cup of yellow mustard
1 onion sliced
salt, pepper, minced garlic, lime juice or dried limes
1 tsp of seven spice
2 tbls of olive oil
1 ½ Tbls of vinegar
___Preparation_____________________________
Marinate lamb chops with the above ingredients for about 1 hr.
If baking them; bake at 250* for about 2 hrs or until desired tenderness.
Grill or broil till desired tenderness.
*If cooking a leg of lamb, just increase ingredients, marinate overnight if possible and slow cook in oven at *250 till desired tenderness.
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